THE BLOG

Make Sex the Best You’ve Ever Seen in 2019!

Here we are once again, that time of year again where most people are making commitments that in another 365 days they are not going to be the weight they are today.  Maybe you are one of those people (I sure am!).  As you set your goals/resolutions/commitments for this year you know that in the […]

Sexercise! Are you Fit for Fun and Pleasure?

Ok hope you have your fitbit on and your favourite mix pumping cause you may sweat!  Below are 3 exercises that I recommend for people looking to explore and redesign what sex looks like. The Power/Pleasure Matrix Exercise The four square exercise is a fun exercise that you can do with your partner to explore […]

Do You Like Sex? Are You Getting Older?

Hey News Flash! You are getting older.  Regardless if you are 18 and reading this or 58 as each day passes you are aging.  Is that a bad thing when it comes to sex?  The resounding answer is maybe!  (I know a lot of clarity right?!).  As a sexologist I have the opportunity to speak […]

Sex after Injury, Illness or Surgery!

For the majority of us in our adult life we have had experienced some sort of physical injury, illness or surgery.  And it is not uncommon to be worried about what your sex life is going to look like or wonder if you are going to bust out of your stitches, rupture an organ, or […]

Thinking Outside Intercourse! What’s the deal with Outercourse?

Outercourse is non-penetrative sexual activity. Includes touching, kissing, sex toy use, oral stimulation, erotic massage etc. Basically, anything that does not include penetration. For many of us our sexual pattern looks something like kissing, touching, over clothes, touching under clothes, clothes come off, hand job, oral sex, penetrative sex, mutual orgasm and then sleep. You […]

Virtual Sex: A Blessing or a Curse?

As technology advances at a rate previously unheard of, are you at risk of being replaced as a sexual partner?  The verdict is still out and people are very passionate on both sides of the fence.  Is the rapid advancement and combination of technology and sex a good or bad thing? First of all, it […]

What’s In Your Box?

Consider for a moment that you live in a box. By box, I mean a consistent way of relating to yourself. Most people identify living in a box with couples who having been together for a long time, and their sex is stale. That could be the case, or if you are single, bisexual, or […]

Want a Great Sex Life? Call the SWAT Team!

Sexual chemistry……. That elusive ideal that we have been taught is a sign that things are meant to be……………….. Or not.  In my experience sexual chemistry is something that is created not stumbled upon.  Think about it as any good chemist they spend time in the lab exploring and experimenting with things until they find […]

Toys Totally Rock!

Using sex toys can be a fun and easy way to add something to your sex life. They are a great way to experience new and exciting ways of connecting with your partner. Employees who work at adults stores are usually well trained, friendly, and very educated. Whiles toys will never replace your partner(s) (or […]

What is the Reality of your Sex Life?

A great person, much smarter than me, once said, “I reject your reality and substitute my own”. As human beings, we want to be able to create our own reality, and sometimes that may be in alignment with what’s really going on, but it’s more often the case that it’s not. This is especially true […]